ūüĒ•How Long Do You Have to Wear a Waist Trainer to Notice a Difference – GVBeauty
How Long Do You Have to Wear a Waist Trainer  To Notice a Difference

How Long Do You Have to Wear a Waist Trainer
To Notice a Difference

Waist trainers are worn to reduce the size of the waist. Waist trainers are designed to have a strong embrace around the waist with the help of tying laces or securing hooks, zippers, or velcro. Waist training and the use of corsets dates back to the Victorian periods. These days using a waist trainer has once again become popular because it reduces the size of your waist and helps in achieving an overall hourglass body shape which is being championed by celebrities like Kim Kardashian, Beyoncé, and Jennifer Lopez.

Do Waist Trainers Get Rid of Belly Fat?

Losing fat from the waist especially the belly fat can be challenging. Here is how wearing a waist trainer can help you shed that belly flab,and here are some before and after results.Wearing a waist trainer compresses the stomach and makes you feel full faster while eating helping you want to eat less, letting your body use stored up fats for energy. Also wearing waist trainer corset while you do yoga or Pilates is a good way of losing belly fat, just make sure you buy a waist trainer which fits you well and something you feel comfortable in. You can also couple different weight-loss diets with wearing a waist shaper. A study conducted by Jarl Torgerson and Kristina Benbtsson in 2010, concluded that wearing a corset can help you lose weight.Moreover, other than helping you lose belly fat, corsets also help in redistributing the fats in your midriff helping you get a proportional belly area.

Benefits of Wearing a Waist Trainer

1. Achieving the ever flattering hour-glass figure

Yes, the envy of most women out there, the hour-glass figure can be achieved by regular and extensive use of a waist trainer, giving you an overall voluptuous and curvy body frame.

2. Improves posture

Waist trainers help you have a more erect posture preventing you from slouching and developing a bad posture, which is detrimental both physique wise and for your confidence. Also, wearing waist shaper beneath your outfits helps you attain a trimmer appearance improving your confidence further.

3. Post-partum waist support and firming

Waist trainer corsets can help in providing extra support necessary for the healing of the overextended and thinned wall of the abdomen, after childbirth.

4. Supports bustline

Woman with big bust size can develop back pain due to the weight of their breasts. Wearing a waist trainer can help support the bust and prevent such trouble.

How Long Should You Wear a Waist Trainer Per Day to See Results?

The number of hours you should be wearing a waist trainer depends on the type of result you expect. In any case, you can't start wearing a waist trainer for straight 24 hours right from the beginning. You need to adjust to wearing it for longer hours. You must understand and hear your body out and ease into the process of incorporating a waist trainer in your lifestyle. During the first couple of weeks of wearing the waist shaper you break into the corset, this phase is called seasoning, and you spend most of the time assessing how you feel and how long can you keep wearing it comfortably. As days go by you can keep increasing the number of hours of waist training in a day as suitable to your ease and ability to adjust to the clinch of the waist trainer. Also incorporating some sort of short periods of exercise while wearing the waist trainer should be build up to gradually.Here are some tips about waist training.Moreover, for fast results, you need to wear the waist trainer for longer hours. Once past the seasoning stage of the corset, you should be wearing the waist trainer for at least six hours per day for good results. Proper diet and some exercise coupled with waist training are sure to do wonders in attaining the physique of your dreams. You have to be patient and remember it's about enjoying the process and not just about achieving goals.

Is It Bad to Sleep With a Waist Trainer?

can i wear waist trainer when sleep

There are many advantages of wearing a waist trainer corset but there are certain times where having a waist trainer on might be a bad idea. When you decide to wear your new waist trainer to get that hourglass body, hopefully, you will follow the right way which is: wear the corset for few hours a day and then incrementally increase those hours as days pass by. There will come a time where you will either want to fasten the process or you just won't have the time during your day due to work or some other commitment that you might have, either you won't be allowed to wear a waist trainer underneath the uniform due to some office policy or you will just be busy throughout the day. At this point, you will inevitably start looking for alternative ways where you could complete the "at least 6 hours" time of wearing a corset. You might start to wonder, whether to wear it during the time you sleep. This might sound like a good choice, you will be doing two tasks at a time: sleeping and getting that amazing body that you have dreamt of without any additional effort. As easy as it looks we must warn you not to even consider wearing it while sleeping.

Why Sleeping with a Waist Trainer is Bad

Wearing a corset while sleeping can cause harm to your body. Let us explore "why" wearing a waist trainer can harmful for your body.

1. Acid Reflux

Many women have experienced acid reflux when they slept with a waist shaper. This happens because the acid present inside the stomach is forced to enter back into the esophagus due to increased pressure caused by wearing the waist trainer. This will cause symptoms like heartburn to occur which is going to affect your sleep.

2. Compressed Organs

When you have a waist trainer on, it creates pressure on your body which displaces your organs. Although, the temporary shift is not that bad, but if the displacement occurs while you are asleep it could cause some serious breathing problems because your diaphragm can't expand due to the corset. This could cause other health issues as well.

3. Excessive Sweating

Wearing a corset can cause excess sweating. This happens because the waist trainer limits the airflow to our torso which causes us to sweat. If you are sweating too much during your sleep it will get uncomfortable and you might even damage the waist trainer. Excess sweating can also cause folliculitis which means that your hair follicles can get inflamed due to the sweating or friction so this is yet another reason not to have a waist trainer on while sleeping.

4. Not Enough Recovery Time

When we are asleep, our body goes into recovery mode. Our body gets the chance to heal, recover from injury, and rest. So, if we have a waist trainer on for the entire day, a good night's sleep without the waist trainer can provide your body the necessary time to recover from all that pressure it endured throughout the day.

5.The Decreased Life Span of Your Waist Trainer

If you sleep with your waist trainer on, the sweat from your body, oil, and dust will shorten the lifespan of your product. On top of everything, we roll in our sleep and that will impose unnecessary friction between the bed and the waist trainer. So, by sleeping without the waist trainer you will not only decrease all the unnecessary forces acting on the waist trainer, but you will also be able to use your waist trainer for a long time.

Is It Safe to Wear a Waist Trainer after Having a Baby?

Postpartum wrapping (putting on a waist trainer after having a baby) can help women walk faster and sooner according to a published scientific paper by Physiotherapy Canada . According to another study, conducted by the International Journal of Gynecology and Obstetrics , it was found that women who wore a waist trainer especially after cesarean delivery, tend to experience less bleeding and aching in comparison to those who don't. Wearing a waist trainer can really give you support and comfort helping you take better care of your body and health and recover faster after giving birth to your baby. We advise you to consult your doctor before deciding to wear a waist trainer after giving birth.


Waist trainers can be an excellent tool for getting that hourglass body that you always dreamt of. Men can also wear waist trainer .These trainers can help you lose your belly fat, weight, and get in shape faster and more effectively. Just like any other form of physical exercise, waist training through wearing a waist trainer needs to be continued regularly for maintaining its effects. Waist trainer corsets are multi-purpose tools and should be bought by every woman trying to look and feel good. We highly recommend you to get one.

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