Do waist Trainers Work? 5 Tips on Waist Training Effectively
How long do you have to wear waist trainer before you start seeing these amazing results? What should you know before trying a waist trainer?Before your body starts to shape and get that hourglass bigger, we're going give you some waist trainer before and after pictures to prove it to you.We want to share with you exactly what they said and what they posted .From their own experience,how long it took them to see the results and you can be your own judge.And you aslo see more information about waist trainer before and after here.
Waist Trainer Before and After Results
The first one we’re going to share with you is the waist training story of Annie.Annie use the waist for three months. She started out of 30 inch waist and after three months she got down to a twenty four and a half inch waist. If you go out right now to have a spa and you pay for a CoolSculpting, it's like gonna cost you a thousand to three thousand dollars, and they're going to reduce your stomach or whatever area that you want to target by maybe one to two inches. So to lose this many inches and only three months is massive, that's a huge accomplishment and it's only with something as simple as a waist trainer. It's non-invasive,it's very inexpensive in comparison to these major medical and cosmetic procedures.So you know what?If you're gonna be consistent, you're gonna see great results.
Our next one is someone who's started on a medium waist trainer and went down to the extra small.She didn't indicate how long it's taken, but this before-and-after is gorgeous. This is exactly how the waist trainer can mold your waist into that hourglass figure.So you can see that when she first started,her waist was a little bit bigger and her hips didn't seem as big as they are now. Now this is called the hourglass illusion. Because her waist is smaller, it looks like her hips are bigger. That's how the hourglass illusion happens. So you can see here from the first row on a medium to the third row on an extra small, huge improvement. Not sure how long it took,but it's a beautiful look.
Now the next one ,they've only been wasting for a one week. so a before and after an only one week, obviously it's not going to be a major difference in one week.The improvement is there. You can see a difference. The belly fat has shrunk, the back fat here has improved and you can see more shape.So we think that's already and only one week a great improvement.
The next one we’re going to share with you is from Blair. Blair did a 30-day waist training challenge and as you can see she has amazing result.So her overhang with her belly fat has significantly improved, it's lifted up,and you can even see her love handles have improved quite a bit as well. You can see that her waist has shaped.So in just 30 days, those are amazing results.
Our next one is a four month before and after, and we think that the four months was definitely worth it. Her before and after is amazing. She had four kids. Guys look at her body after four kids, it's amazing good for her. So she says that she's down to a 28 inch waist.
Tips On Waist Training
1.Do Wear a Shirt Under
So number one is do wear a sin shirt or tank top underneath your core site, because it promotes sweating and you can actually get caught in your skin and it creates friction and you're going to get acne. So to avoid that you always want to wear a shirt and then put your corset on top .Because the shirt is going to absorb and catch that sweat and then you won't have that problem.
2.Do Not Use During Cardio
Do not wear a waist trainer during cardio.During cardio your heart rate speeds up,you have to take deeper breaths to get more oxygen flowing to your body, you need to be able to take those deep breaths and provide an ample or enough amount of oxygen into your body. So you don't want to have anything restrictive.
3.Do Use During Weight Training
You do want to wear your waist trainer while you're doing weight training exercises, that is the best time to wear it. Because the waist trainer is actually going to help keep you in alignment, give you better posture. The tightness around your midsection is also going to keep your abs and your core tight and remind you to keep your core tight.The waist trainer actually helps you to strengthen the core. Because of that you're going to actually have a more effective workout, it is going to promote more sweating and more sweating is actually going to help you lose more water, weight burn more fat. Because you're already working out,plus you're sweating more and help you lose inches, especially your middle section where the core scent is even more quickly.
4.Do Not Use During ab Exercise
Do not waist trainer when you're doing anything on the ground, any kind of add movements on the floor.It does provide a little bit of limited mobility, having that limited or restricted mobility, especially what you're doing core workouts on the floor,like a sit-up or crunch where you need to contrast and squeeze and move around in your midsection.It's going to make it really hard to keep proper form which is going to result in an ineffective workout, and you don't want to be doing all that work and spending all that time in the gym and just not getting the most out of it.
5.Do Give It a Try
If this is something that you want to try, but all the controversy kind of scares you or has apprehensive, do your research make sure you're doing it safely. And above all, always listen to your body. It can really enhance your results and your progress and speed everything up. Plus it's just really great for your overall posture.
Exercises To Do With a Waist Trainer
1.Kettle Bell Squat Jumps
With a waist trainer on these kettle bell squat jumps, you want to stand with your feet, shoulder-width apart with the weight centered on the floor and slightly in front of you. Then with a straight back go down into a low squat, grab the weight and stand up straight, keeping your core tight and squeezing the booty at the top. Then dive down into a squat, leaving the weight on the floor this time, and you're going to use your arms for some momentum to push yourself up into a small jump in place, before returning to the initial standing position. This one is fun and dynamic, but it's killer, so you guys will definitely feel this tomorrow.Take your time after the jump to make sure that you landed firmly in place and your stance is correct before repeating.
2.Kettle Bell Wings
The starting position is similar but our knees are actually going to be bent, so that we can grab the weight from the floor and swing it slightly between our legs to get momentum and then straight out in front of you into your arms or power low, parallel hole to the floor. At the same time that you're swinging up you will also straighten your legs into a standing position. Your core is tight and your back is straight the whole time.
3.Most Arm Workouts
Next we’re going to show you guys a few push-ups modified on the knees instead of on toes. Actually push-ups are great for multiple muscles but in general a waist strainer is awesome to wear with most upper-body or arm workouts.It's really going to help to keep your posture correct,and get the most out of the workouts.