The Best Scientific Exercises to Lose Belly Fat
Fast and Naturally for Men and Women
How to lose belly fat? I would imagine the first thing that we need to be concerned about with belly fat is that it can lead to some serious medical problems. From diabetes, to various types of heart disease, to some cancers. The fat around the mid-section is very volatile, it can create and contribute to the complexity and the cascade challenges with cholesterol and with toxins and different things like that. We don't like to feel like that,but from an organ perspective it doesn't help the organs exist in a happy place. So, we really want to cut that body fat so that we can be healthier. Is there good ways to lose belly fat?
So we're gonna be talking about exercise ,but sleep and diet play a big factor in reducing belly fat.Far more than people give it credit, the physical activity is the stress. Once you get the stress you need rest to facilitate the positive change that you're looking for.It's the patterns, the patterns that exist that allow you to look a certain way,move a certain way,and feel a certain way.What can we do to reduce belly fat for men and is that different then something women would do?
In fact,it’s not so different as it is from men to women as it is the individual and their structural integrity or lack thereof. Because a lot of times we focus heavily on the core but it's the hips, it's the mobility of the hips, it's the mobility of aspects of the spine to allow the trunk to do the work that it's supposed to do, for it to serve us. But we have to serve it. And with that, we will teach you how to put it into practice, some exercises that you can do to help reduce belly fat, these are good ways to lose belly fat for men and women.
Let’s start on the ground. The big one is the plank progression because it's about stability,it's about strength. So you wanna rotate the pelvis under, which allows you to activate and involve your glutes a lot more and very important key aspects of your core, and then you crunch down. And that creates a nice, solid connection between the hip, key hip muscles or backside glutes, and then the front abdominal wall. And it's much more effective. So then from there, you have variations to involve aspects of your hips.
2.Resistance Band Lifts
Pull on some resistance bands for seconds exercise. Push out on the band, and then as you keep that tension going out, you extend the hips. So you squeeze the glutes and you tighten up in the mid-section. Then you lower some and then you go back up with the extension. As you continue to push out. Belly fat is challenging when it protrudes and pushes your spine forward, and you don't have backside help. So you need help from the glutes to create a proper or better structural integrity.
Sorry to put the wrong pic.😂
Last up, some dead bugs. Curl up, support your head to reduce the involvement of your neck muscles. This dead bug is a plank in and of itself. It's more difficult when you do both legs but the key is you have to be able to keep your lower back on the bench.The biggest takeaway is really the lifestyle of living with good sleep habits, a good diet, exercise, and stress management. That’s the way to lose belly fat naturally Without question. The stuff dreams are made of.