How to Lose Weight with Healthy Smoothie Recipe
Lose weight can help you look better, but more importantly, it can take the pressure off painful joints and improve overall health. In this article, we will show you a smoothie recipe to help you lose weight. With this smoothly, you can lose up to 4 kg without fasting or make too demanding sacrifices or having to give up what you like.Research show overweight people with arthritis who lose 10% of their weight have better mobility and 50% less pain. Even just 5% less weight can make a difference. The risk of diabetes and cardiovascular disease decreases and the metabolism of the liver and muscle tissues is improved.
However when you think about losing weight, maybe it's the only thing that comes to your mind is how difficult it will be to abandon certain foods, right? Fasting is the worst way to lose weight. To lose weight effectively and without fasting smoothies are one of our best allies. Smoothies are a great way to lose weight because you control the ingredients. They make vehicles perfect for relatively low calorie but nutritious ingredients that keep you full for a long period time.
By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. The reason why smoothies can help you lose weight is that you can get all the necessary nutrients in a glass without adding a set of empty calories. If you are trying to lose weight avoid starving or making too many sacrifices and having to give up what you like, this tasty smoothie is for you. This is smoothie to lose weight and start the day better. With this smoothie, you can lose up to 4 kg in a short time. Furthermore, the consumption of friut, very important for those who want lose weight, allows them to obtain nutrients such as vitamins and minerals that are fundamental for those who are making radical changes in their diet. The smoothly that we described below mostly combined with a fruit of your choice, we recommend the banana. The three natural ingredients of the smoothie, honey soy and yogurt, are excellent for preventing the deposit of fat in your body and favoring the combustion of those already present. The best it to drink the smoothie in the morning and on an empty stomach to favor the assimilation of nutrients. By this way you can lose up to 4 kg in a short time.
Ingredients and How to Pprepare
Ingredient: soya beans, honey, natural and sugar free yogurt, natural and sugar-free almond milk, banana.
Peel half of the banana and add in a blender. Add one tablespoon of honey. Add 200 gram of yogurt. Add a glass of almond milk(250ml).Finally add 2 tablespoon of soy beans to the blender. Blend all the ingredients together. Pour the smoothie into a cup and enjoy! We are advisable you combine the consumption of this smoothie with a healthy and balanced diet, free from fatty, sweet or too processed foods.