Home Remedies for Losing Belly Fat Easily
Belly fat is one of the most common health concerns, especially in women. Belly fat can be unsightly and difficult to lose, but it should be considered more of a health threat that annoying imperfection.The fat accumulation in the belly is particular harmful.The large waistline you to the risk of developing various chronic condition, including diabetes, heart disease, night sleep apnea and even certain types of cancer, such as colon cancer or rectal cancer.The most effective way to reduce your chances of getting these risks is to get rid of the belly fat. If you don't like sports or cannot exercise, but you want to lose belly fat, there is a special drink that will help you reduce the size of the belly in a few weeks, it is easy to prepare and does not have any chemicals.Created by nutritionist Cynthia Sass, it is a homemade drink that helps you reduce belly fat with our exercising. Just drink 3 cups per day, fat on your belly will be eliminated easily.
Here are all the ingredients you need to prepare this drink: Cucumber, grated ginger, fresh lemon, fresh mint leaves, dried mint leaves, and water.The preparation is very simple: Peel 1 cucumber and then cut it into slices.Cucumber will purify the body from toxins and stimulating the metabolism.To fight belly fat, you need something low in both fat and calories. That's why cucumber, which is rich in fiber and minerals and has very few calories will be the answer to trimming your waist.
Next, cut half of lemon into slices.Lemon is a natural diuretic, so adding it helps promote the elimination of excess fluid in the body. Pour 1 liter of water into a blender. Add the sliced cucumber.Add sliced lemon. Add half a teaspoon of grated ginger.Ginger will help you feel fuller and help burn fat rather than just helping you lose water weight.It also works to lower cortisol levels, high amounts of cortisol can lead to weight gain and extra belly fat.Add 6 fresh mint leaves.Add half a teaspoon of dried mint leaves.Blend everything and leave it an entire night in the refrigerator.
You should drink a glass of this drink for breakfast and a minimum one for lunch,and another for dinner ,up to a maximum of 5 glasses a day.Better effects will appear if you take this drink constantly and after 2 weeks, always if this is associated with a normal diet low in excessive fast or sugars.