Healthy Weight Loss Secrets for Teens in Three Days
Are you struggling with weight loss?How to lose weight fast for teenagers? Give me three days I'll help you get your body slayed! So if have prom coming up and junior prom, I'm so excited for some of you just want to jump start your weight loss journey ,guess what? In this article, I'm going to tell you easy ways to lose weight fast for teenagers in three days! Remember to follow each step carefully and take my three-day weight loss challenge. Are you in? Let's go!
Step 1. Take Note
This is all extremely important and I want you guys to write this down because if you don't have this information you're not going to have anything to compare it to. Okay so take your before picture, put it somewhere safe.I also want you to write down your measurements so whatever areas you really want to see weight loss from, write down those measurements and step on the scale. Don't forget something as a bonus, I'm telling you it really works, you want to take a little journal or something and write down how you feel, what are your thoughts all that good stuff. Why? because when you compare it in the three days you're going to be shocked! We're going to get into the rest which is even better , are you going to take this 3 day weight loss challenge for teens?
Step 2. Sleep Well and Take Multi-Mineral Multivitamin
Eight consecutive hours of sleep per night,with no naps throughout the day, it's very important that you take a multi-mineral multivitamin, you need a high-quality gummy though. A lot of the gummies that you're going to find in a grocery store etc that are “multi-mineral multivitamins”,they're not good for you and they're really not doing anything you might as well drink some Kool-Aid. So I'll link the one that I used above.
Step 3. Take Apple Cider Vinegar
Moving on that something you definitely want to do and after you do that you want to drink 8 ounces of water,eight ounces of water with apple cider vinegar or eight ounces of water apple cider vinegar and lemon or just straight up hot lemon water ,you can also have green tea. Try some small breakfast that are really delicious going to fill you up and help you throughout the day.
Step 4. Take A Contrast Shower
You can get to school do everything you have to do.So about 30 minutes to an hour after you had your food and your multivitamin, I want you to do either jumping jacks or burpees for 10 minutes, take a shower now.Okay here are your options, you can either take a cold shower which will greatly benefit your results, or you can take a contrast shower it's going to give you energy in the morning,it’s going to help boost your metabolism,so you can lose weight crazy fast .Let's move on because you're gonna love what I show you next
Step 5. Get A Water Bottle That Has A Filter
Get you a water bottle that already has a filter in it .They're not expensive,this way you can go to the water fountain fill it up constantly and get all the water you need.Here's when I want you to drink water, every single time the bell rings for you to switch classes? Drink the a whole filtered bottle of water, you want to be as active as you possibly can and by doing this you really don't have to workout .
Step 6. To Be Fast
Protip:walk fast to do everything ! Super fast like two minutes and then stupid wild dumb crazy slow for one .Keep doing this consecutively and you're going to burn mad calories. Trust Me.
Step 7. Have Healthy Meals
Now we're going to get into lunch time and you are going to love me for this. You have two options,you can either bring a healthy meal to school with you or unhealthy meal you eat all the time ? You have it in your mind exactly how much you normally get right? So for example you normally get two slices of pizza with the fries , I want you guys to separate fries and separate the pizza ,find somebody in your school in your lunchroom who's not as fortunate you as you are to have lunch food,split it up whatever you normally eat into one-forth and then the next day two-fourths and the next day take away to three-fourths okay and give it to somebody who's less fortunate than you and you're going to see.
Step 8. Stay Busy
When you get home, stay busy until it's time for you to go to bed. Organize your closet ,try some YouTube hair tutorial,just stay as busy as you possibly can .This way you don't really have to exercise, if you exercise it's going to be an extra added bonus but you don't really have to.As long as you're staying active and staying busy, stay heck away from your couch and your bed,moving on. Take another contrast shower .Make sure you eat your dinner before 7pm, don't go to sleep for at least one or two hours after you've had your last meal .Your last meal dinner should be relatively healthy\small and filling.
Step 9. Relax Before Sleep
Now about an hour before the time you're supposed to go to bed and you should be setting an alarm on your phone to ring .I want you guys to relax .A lot of adults aren't going tell you school was the most stressful time of your life ,like a lot of people say like”oh wait until you become an adult and you have bills”.I will take a thousand bills and be up to my head in debt than to ever step foot in high school or middle school junior any of that again up
Finally in the morning on day four, take your after pics,weight yourself take your measurements and write down exactly how you feel,compare and contrast. These are teen weight loss secrets!You are going to love me.