Best Weight Loss Plan For Men Tips From Professional Cyclist
What's the best weight loss program for men?Is there any simple way to lose weight?Let’s see what can we learn from Professional Cyclist weight loss program.
Balanced nutrition forms an integral part of any structured training programme. But can the manipulation of nutrition alone have an effective impact on Cyclist training? How do they use diet in combination with the training so riders can actually lose weight?'Cause it is one of the holy grails of cycling. Is the power to weight ratio,so being as light as they can,but while still maintaining that optimum power.So, what techniques?What can we learn from that?And how to lose weight like a professional cyclist?
It's the $64 million question of cycling really.It doesn't have to be as complicated as what people think.Ultimately it comes back to energy balance. So if you want to lose weight, you have to expend more energy than you actually consume.The difficulty of is that cyclists are training for six months for the peak event of the season. So it has to be done at the right times,and you can't lose weight too quickly, too soon,otherwise you burn out.
1.Step By Step
So it's more of a gradual approach really. Cyclists try and do it over a six month period. They identify the types of weight loss targets that they want in certain phases of the season. But of course, the initial conversation involves the coach and the rider,and they have to plan out the correct times in the season, or the correct days in the week actually, down to that level of where they're training hard.Or days when the intensity isn't as high,and they can afford a calorie deficit on those days.
So it's very much a meal by meal,day by day approach.And they do that every week.And they're in dialogue every week to try and make sure that they're fueling well for the days that they need to fuel well, and they call it deliberately under fueling on the days that they can deliberately under fuel,and over the course of a seven day period,they build up a calorie deficit. Every month they're building up calorie deficit,and then slowly but surely they chip away at it and hopefully they arrive on day one of peak race in the best shape of the season.
2. Weigh Yourself Often
How often will a rider weigh themselves? Because it's important to maintain a balance especially from a hydration perspective. Not losing too much weight. How would riders manage that side of things?In fact,it's very individual, specific. Riders aren't robots, they're human beings as well. So it all really comes back to those intense periods of the season when they want to do that. And in an intense period,which might be five,six, seven, eight weeks,it's not uncommon for riders to weigh themselves every morning and every night.And in fact, coach encourage that.The more times they do it,then the more that coach learn how the riders are responding to the different interventions.But more importantly, the more that they learn. And once they learn and they take ownership for it themselves, then that's real progress really.
3. A Higher Protein Diet
Typically in terms of the actual diet itself, in terms of like the proteins and carbohydrates, do the coach increase proteins, decrease carbohydrates? What kind or permutation do they use? What's the science behind the best way to kind of lose weight? Well, these questions really hit the nail on the head there. Sports scientists have been debating this for many decades. The research is pointing towards a higher protein diet. And perhaps a carbohydrate restricted diet.Or in fact, a carbohydrate periodized diet. So we would say consistently high protein everyday. You never compromise on the protein.But what you do manipulate is energy balance.And the way that you manipulate energy balance is to manipulate the carbohydrate intake. And so what it really looks like then is that some days you will fuel well with high carbohydrate for those intensity type days, and other days you will under fuel for those perhaps longer duration,but lower intensity days. And that's where you would restrict the carbohydrate. But the protein always stays the same.And most sports scientists nowadays would agree the benefits of a high protein diet on weight loss.
So, they use a lot of the Science in Sport, the whey protein supplements.The Advanced Isolate Protein,which they'll have on the bike. The Overnight Protein, which they'll have prior to sleep.They've got the Whey 20 product, which is effectively almost like a protein gel. So when the coach look at a rider and the riders might need to hit, maybe 180g of protein per day, of course they will try and emphasise that in food.But purely on convenience,and also quality,because a lot of these protein products are rich in real key amino acids.Then they will top up the daily protein intake with the SIS products, they see the benefits from them.Now, you can try to workout a weight loss plan for yourself!