3 Proven Simple Ways to Reduce Your Waist Lines Without Diet|GuideVillage – guidevillage
3 Proven Simple Ways to Reduce Your Waist Lines Without Diet|GuideVillage

3 Proven Simple Ways to Reduce Your Waist Lines
Without Diet

How we'd all love to reduce our waist lines and get rid of those extra pounds all by themselves,in a second it's entirely possible .No more starving following strict diets and going to the gym like crazy.All you need to do to get in shape is follow these three alternative ways .The new you is on the way. Let's see what these fantastic ways on.

1.Contrast Shower

Contrast Shower helps to lose weight

This method is quite simple and often accompanied by other procedures,when finishing a shower, keep switching the water from cold to hot.First you should increase the water temperature up to 104 degrees Fahrenheit and stay under the running water for three to four minutes.Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds.For the best results repeat this cycle three to four times.Keep in mind,you should always finish a contrast shower with cold one,such a shower will not only help you get rid of excess weight , but also choose away such diseases as Arrhythmia\Obesity\ Poor Blood Circulation\ Primary Hypertension and Cellulite.

2.Massage

cupping therapy without fire
cupping therapy without fire

The best types of massage to fight fat are cupping\water\honey and pinching ones.They help fracture the fact, improve blood circulation in your abdomen and normalize the digestive system.You can perform this massage both yourself at home and in salons.Here's one of best self massages to get rid of belly fat.Lie on your back on a flat surface,rub your hands together until they're warm,place one hand on your navel, and start rubbing it clockwise gradually widen the circles with firm pressure.You need to do this for one to two minutes with 30 to 40 circles, keep in mind that you should do the massage systematically.

3. Breathing

The main rule of breathing gymnastics is that you should breathe in and out with your stomach and not your chest.A thin waist, ripped abs, strong abdomen muscles,everything is possible if you do the whole set of breathing exercises,it only takes two minutes a day.This method is called the Long Breath Diet,here are the simple instructions.
Stand up and push one leg forward and the other back.
Stand on your back foot and strain your buttocks.
Slowly inhale for three seconds lifting your arms above your head.
 Exhale for seven seconds straining all your muscles.
Perform this exercise for two to ten minutes every day to transform your body for the better.Come on and try these methods,they really works for your weight loss goals.

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